No, this isn't about Cee-Lo, Blake, Christina, and Adam, although I just started watching "The Voice" and I love it. I have to say, "Adam is HOT!"
But instead I'm going to talk about the voice that swayed me off of the MM Moderation message board over to mmabsers and sobriety. Colonel Parker, cp as he is commonly known on the boards, was a constant peaceful and serene voice amidst the chaos of counting drinks and planning abs days and moderation days and all the mindfucking that went on in my head when I was trying to learn to control that thing that had been controlling my life since my first drink.
He made it sobriety sound so...calm. As it is.
Here is at what he recently shared about Joy. I love it, I hope you do too.
One of the things that was discussed in Abs Chat this week was
happiness. Several of us talked about how we felt that was our purpose. Two of the biggest benefits I have gotten from quitting
drinking are peace and joy. It's worth noting that is not what I expected
with exuberance or ecstasy. I associated the buzz I got from drinking with
a happy feeling. I like happiness. A lot. So I chased it. Tried to hold it.
Each time it slipped away like mercury. The tighter I tried to grasp it the more
elusive it became.
When I quit drinking I fully expected a drab, boring, dry (haha) existence.
I was sure that my happiness had come to an end.
But something very unexpected happened. After going through withdrawal
and beginning to heal I began to experience a lifting of depression and
and beginning to heal I began to experience a lifting of depression and
the fading of anxiety. I didn't trust it. I felt like it would only be a short
matter of time before the other shoe dropped and I was overcome by
matter of time before the other shoe dropped and I was overcome by
depression,anxiety, sadness and would go rushing to a bottle. But it didn't
happen. Instead my joy increased. Beyond what I had ever experienced
before.
happen. Instead my joy increased. Beyond what I had ever experienced
before.
One of the things that happened besides just the sheer physicality of
quitting was that I had to put in place certain changes in my perceptions
and thought and actions in order to remain sober. But each of these things
not only strengthened my sobriety but increased my joy.
and thought and actions in order to remain sober. But each of these things
not only strengthened my sobriety but increased my joy.
My drinking was characterized by self-indulgence. My thinking was always
what's in it for me. That for me is poison. Instead I began to counteract that
by practicing joy. It arose out of letting go of selfishness and becoming
generous. I felt joy at others success and release of stress. I stopped thinking
of me so much and started thinking of others. Again, I didn't expect the
result. Drinking had caused me to collapse in on myself. Now my world became
more open, free, spacious.
what's in it for me. That for me is poison. Instead I began to counteract that
by practicing joy. It arose out of letting go of selfishness and becoming
generous. I felt joy at others success and release of stress. I stopped thinking
of me so much and started thinking of others. Again, I didn't expect the
result. Drinking had caused me to collapse in on myself. Now my world became
more open, free, spacious.
Joy can be cultivated. It is not the buzzy, heady leap of getting what I want
nor is it dependent on nothing going wrong. It doesn't matter. It is natural
that both will occur. Joy is letting go of all that and just being satisfied.
that both will occur. Joy is letting go of all that and just being satisfied.
My thoughts .
I like what Nagarjuna had to say about joy.
If there is a remedy when trouble strikes,
What reason is there for despondency?
And if there is no help for it,
What is the use of being sad?
If there is a remedy when trouble strikes,
What reason is there for despondency?
And if there is no help for it,
What is the use of being sad?
So come what may, I'll never harm
My cheery happiness of mind.
Depression never brings me what I want;
My virtue will be warped and marred by it.
Nagarjuna
My cheery happiness of mind.
Depression never brings me what I want;
My virtue will be warped and marred by it.
Nagarjuna
P.S. If anyone is interested in joining us for abs chat tonight send me a pm at karymayhickey@gmail.com and I'll give you details on how to get there. Also, someone pm'd me that they were unable to comment on my blog from the Safari Browser and since I haven't been able to comment on my own blog from IE for years, I think I need to fix this glitch. If you're having problems commenting, could you drop me a line at the above gmail account. Thanks.



