Showing posts with label Abstinence vs Moderation. Show all posts
Showing posts with label Abstinence vs Moderation. Show all posts

Monday, April 17, 2017

Still Kicking!



I'm not really sure why I haven't blogged recently, I guess I could say my life has gotten too busy, that I had to let something slip and my blog is what slipped. 

And, that would be true. Believe me, I'm not one of those who got sober and then left all of this muddling about in the muddy recovery trenches for higher ground, I depend on all that muddling about to remind me that I've made it out and want to stay out. Telling others every day that I am sober, is necessary for me to stay sober. Because, believe me, if I thought no one was looking or noticing, it would be so easy to slip. By staying sober for others, I stay sober for myself.

So, where have I been?  I spend a lot of my time, the majority of my time, the cap'n would say, over on the Moderation Management sites. Between the MM forum, the MM listserv, mmabsers (yes, MM has a community for those of us who have chosen not to drink at all), the MM Public Hub and the MM facebook page. Oh yeah, and in the MM Abs Chatroom on Wednesday nights.

I'm not listing all of those communities to say, "Hey, look at me and everything I do." Instead, I list them to show what it takes to keep me sober. For me, sobriety is work and while I still marvel at non-hangover mornings and sleep-filled nights, those are not enough for me to stay sober. I have to stand up in my virtual recovery world every day and say, "Hi, my name is Kary May, I'm an alcoholic and I'm not drinking today." These online communities are my smoky church basements. Some people would say, "You've replaced one addiction for another." and they're probably right, but this addiction isn't going to kill me and if I help a few people along the way, more better.

I am also not saying that anyone else has to become or should become this involved in the recovery world to stay sober, some people quit drinking and ride off happily into those glorious sunsets never to be heard from again. And, that's okay. Not everyone wants to be career soldiers. But, I do think you have to find a replacement addiction, but let's not call it an addiction, instead let's call it a purpose.

Too many times we wait until something horrible happens to change our drinking. Too many times that is a temporary change, just until the memories of horribleness and regret change.  What if instead, we chose a good reason to make that change. A new purpose. 

Ok, I know. We all already know that is the best way to go, don't we? But we don't do it. We think we can pursue that new purpose and still drink. The thing is, until you have crawled out of that miserable muddy trench and off the battlefield, you can't imagine the possibilities are waiting for you. You can't. You have to take a chance and believe. 

There is something amazing waiting for you. A purpose. And as I told myself long ago, "I know that purpose is not to go through life as a drunk."

As is my usual form, I've wandered totally off track and I wasn't even sure what track I was on to begin with. 

Thank you, to those who wrote and checked to make sure I was okay. I am. I'll try to do better about reporting in and stopping by to see all of you wonderful bloggers on your own blogs, but one reason I could abandon my post here for so long is because I know that that there are so many other amazing soldiers out on this battlefield saving lives. Don't sell yourselves short, that is what you're doing.

Tuesday, October 11, 2016

Why Is Moderation A Dirty Word?

I recently responded to a post on another sober blog about moderation.   One of the followers of that blog had written in and said that she was still struggling with the idea of giving up drinking forever and she was asking if moderation was possible. I responded, of course I did, that I do know people who moderate successfully, but it takes a lot of work and I'm not convinced that it ever becomes mindless or as unfettered as quitting all together.

My response that moderation was possible for some people was a lone soldier standing in a battlefield ringing with war cries of, "Moderation is a waste of time, impossible, and dangerous!"

A few days later, I read another comment from a follower who said that she had been abstinent for 8 years and then tried drinking. As we so often hear, and we know so often happens, she fell right back down the hell hole and was having a harder time climbing out than she'd ever had before.

I replied to her comment, "Thank you for sharing this. After five years of not drinking, I need to hear these stories to keep me on the path I'm on." Because, I do believe, for me, that trying drinking or even moderation again, would be dangerous. After all, I had started to exhibit signs of physical dependence and kindling.

I was informed my comment was awaiting "moderation." Now, I don't remember my comments needing moderation on this blog before, maybe they always had required this, but I don't think so. Maybe the blogger decided to moderate all comments on the post because the discussion of moderation is such a controversial subject in the sober world. It shouldn't be. Maybe my comment was moderated because I said that moderation is possible for some people. It is.

I don't think discussing moderation is dangerous, I think it is necessary. All of us tried it, for way too many years. On our own. Many of us avoided reaching out for help from others because we were told too often that our only solution is giving up alcohol completely forever, no matter the level of drinking we were worried about. If we were worried at all about our drinking, that must mean we have a problem and we should quit.

I'm calling bullshit on that.

So instead of reaching out to ask for help, when we first became concerned, we waited until we had become so lost and so embroiled in our habit and maybe so addicted, that, for many of us,  it did become impossible, a waste of time and downright dangerous to try and moderate.

See, I do believe moderation can be all those things, but not in the beginning, not when we first become concerned, not the first time we say, "I need to drink less."

Yes, some of us, even in the beginning, may find that moderation is an impossible goal for us. But wouldn't it be better to realize that sooner than later?

For some people, people like me, attempting moderation is the only step they can take and when you tell them it is a waste of time, that quitting all together is the only step available to them, it keeps them from taking any steps. And, to me, that is more dangerous than attempting moderation and failing.

This guy says it a whole lot better than me.